I know the feeling. You start waking up bloated, you start seeing little pink mounds popping up all over your chin, you gain a few pounds, your nipples get tender…

“You’re not doing enough. She's president of two clubs, volunteers on the weekend, has a boyfriend, works part time, and is a full time student.”

3 tips to implement ASAP to help you practice mindfulness and surrender yourself to your mind, body, and soul.

I’m 5’4” with not so long legs (always gotta cuff my pants and 3/4 length leggings are essentially full length for me). I also have an extremely difficult time finding jeans that fit which is why

If I try hard enough, I can make myself forget that for four years I lived in a constant state of shame, depression, anxiety, and secrecy.

How my mind transformed my body. For better and for worse.

92% of Americans don’t reach their new year’s goals. This is how the other 8% accomplished theirs.

Food dictated my body image, relationships, time, and health.