I help people reconnect with their bodies and minds. Jen Cui is a mindfulness based health & life transformation coach helping individuals create sustainable self-care routines to facilitate a positive relationship with themselves and life.

“I can embody the person I’ve always wanted to be, while realizing that there is always room to grow.” This is a case study of how one of my life coaching clients, Fiona, transformed her life in 12-weeks. She was able to bring up her quality of life by 9 points (32/50 —> 41/50), increase her body confidence, trust in self…

Whether you're still working from home, trying to find work, or going back to the work place, I think it's fair to say that most people have been struggling with turning off work-mode.

UGH. It’s already enough work to cook or shell out the cash to order food. PLUS, you’re trying to reach your body and health goals so you don’t want to succumb to the seductive calling of pizza. Do you really need to waste MORE TIME AND ENERGY to just decide what to even eat??