003. how to break old habits & move past old trauma to take control of your future health & happiness
Today we're joined with yet another incredible client of mine, Sahar, who is sharing her coaching journey on managing disordered eating, breaking unhealthy diet and lifestyle habits, and creating confidence in her ability to control her future health and happiness. We dive deep into what called her to coaching, her experiences with coaching and therapy, as well as the mindset shifts that ultimately led to her behavior changes.
(02:15) Sahar's challenges and unhelpful habits that she wanted to work through in coaching.
(04:19) Her process and result difference between coaching and therapy
(06:57) The most rewarding result in Sahar's coaching journey
(10:45) How to forgive yourself for making "bad" food choices and how Sahar shifted her behavior and thinking to go from having streaks "bad days" with negative thoughts and unhealthy habits to bouncing back from bad moments and create compassion for herself
(15:07) The most valuable mindset shift/ tool/ resource Sahar gained from 1:1 coaching with me
(17:00) How to use the future self exercise
(19:09) How to let go of people pleasing and what it allows you to do afterwards
(26:00) Final thoughts on coaching from Sahar & what's next for her
Big thank you to Sahar for sharing her journey to wellness through coaching! It was such a pleasure working with her and I'm excited to see where she continues to go from here. If you're ready to create explosive growth in your health, relationships, and career
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