051. just sit down and listen to this episode

I say this with love: shut up, and listen to this episode because it will change the trajectory of your life forever- if you let it.

(0:17) what this episode is all about

(2:53) reaching your goals do not change your brain chemistry NOR excuse you from the human experience

(7:53) trust is the answer to all of your questions

(12:13) how to re-sensitize yourself to trust & acclimate your nervous system to risk

(23:54) the model of trust

(24:55) trust is an action, circumstance, thought, feeling, and a result

(32:13) how to get a transformation from my online content & an opportunity to dive deeper

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