053. climate change, delayed gratification, and living a values-based life with Sangam Stanczak
Sangam Stanczak is a certified life and parenting coach, mother, wife, and pioneer of One Community. She is also an environmental engineer, yoga instructor, dreamer, believer - bottomline - an agent of world change since I was 10 years old. Tune in to hear more about Sangam's story, how she didn't wait to be fully healed from her trauma in order to pursue her dreams, and how you can start to align your life with your beliefs now.
(0:18) Introduction to Sangam Stanczak
(7:45) Generational trauma and working through your past (TW: sexual abuse)
(15:06) Having compassion and letting go of anger for yourself and in parenting
(23:53) Growing through what you go through, living by your truth, and how Sangam aligns her life and decisions based on her values of sustainability and environmentalism
(35:56) How living in an RV was a pivotal moment in taking a stand in her true self
(49:49) Choosing your hard and the mindset to cultivate delayed gratification to create a sustainable future
(56:07) Sangam coaches Jen on wanting to be more eco-friendly and to tap into a future-oriented sustainability mindset
(1:04:11) Building solutions around the human conditions & One Community
(1:13:01) Hot take questions
Connect with Sangam here
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