065. get out of overachieving and into flow by loving your neurodivergent brain with Mattia Mauree [Day 1 of 12DoBT'22]
Learn how to breakthrough your own brainwashing that made you wrongly believe you’re broken and you just need to “try harder.” Tune in on this insightful conversation about neurodivergence, productivity, and loving your brain.
(00:57) "there's only one way to be" and the process to unbrainwash overachieving
(05:35) creating your own process with a neurodivergent brain to create sustainable success
(11:33) how celebrating yourself helps you enjoy the process & unique ways to celebrate yourself
(16:28) how to move past the fear of letting the process be fun & easy if you've been trained to be a high achiever
(19:24) flow state- what it is, what it is not, how to get in it, and why it's key to being creative and enjoying work
(24:51) discerning the right amount of challenge to skill ratio using your emotions
(28:14) dropping time pressure when time blocking to create more flow
(30:52) flow states are addicting
(32:32) how to balance making time to process difficult life circumstances and wanting to work
(38:20) how to start building brain-awareness and partner with the way your brain works
(43:10) what autism really is & experiences masking it to function in a neurotypical workplace
(51:34) final thoughts & how to work with Mattia + apply for their program Love Your Brain
(54:48) bonus: the antithesis to "just try harder”
Mattia is an interdisciplinary composer, life coach, and hypnotist helping neurodivergent creatives love their brain. Today, They are sharing how they went from never feeling accomplished enough despite being extremely high-achieving, and how they found their unique process to creating that works well for their ADHD and autistic brain.
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“Autism is a Spectrum: Doesn’t mean what you think” (mentioned article): https://neuroclastic.com/its-a-spectrum-doesnt-mean-what-you-think/?fbclid=IwAR0OFgX86fg_2LDuJXUlGqANwEgxZfyk5_OOzpPSK6RGgV-su9U992xYcyU
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