075. how to give fewer fucks, take up more space, and be the rich version of you with Kristen Skove King [Day 11 of 12DoBT'22]
Here’s what we cover in this episode:
🎁 How to take up space & stop making yourself small
🎁 Feeling disconnected from your job, suicidal ideation, and honoring your true desire to reconnect with yourself
🎁 Developing the belief that money & having nice things IS for you- not just for “rich” people
🎁 How to see your humanness as an asset & be authentic
(00:19) Kristen's background & the 2 biggest beliefs that held her back from being herself
(05:39) Relearning to take up space
(09:51) Replacing old conditioning with new ones
(11:43) Buying the "rich people" bread & making money safe to spend
(18:08) Quitting her corporate job to honor her truth
(19:50) TW: suicide & when suicidal ideation is a manifestation of soul misalignment
(27:00) Giving yourself space to get mental health support
(29:04) The emotional rollercoaster after quitting & starting her business
(36:34) What it looks like to let yourself be human & not want to be perfect
(40:23) You can have it all, but not all at once
(45:11) Taking pressure off yourself & lower your expectations
(48:26) How to do less in your business, and still create amazing results
(55:16) Authenticity & what does it really mean?
(57:32) Where to find Kristen & work with her
Kristen King is a certified life and business coach who specializes in helping women reclaim their fucks from bullshit they don't even care about so they can create more space for themselves in their own lives.
She helps her clients learn to root out the sneaky patterns of perfectionism and people-pleasing that are sucking the life out of them so they can actually have a life they LOVE — instead of the one they got stuck with. When Kristen’s done with you, you'll give way fewer fucks and have a lot more fucking fun.
Connect with Kristen!
Facebook: https://www.facebook.com/kristenskoveking/
Instagram: https://www.instagram.com/kristenskoveking/
Website: www.kristenking.com
Subscribe to Kristen’s email list: https://bit.ly/zerofucksgazette
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Mental Health Resources:
IMALIVE Online Crisis Support Network (chat based)
Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
US state-by-state listing of warmlines (talk, text, chat – many nationally available)
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
TrevorLifeline for LGBTQ+ youth: 1-866-488-7386
Lesbian, Gay, Bisexual and Transgender (LGBT) National Hotline: 1-888-843-4564
If you're not sure who to call for information or non-emergency support, in the US start with dialing 211 for the national human service call center and they'll point you in the right direction.
For all emergencies, call 911 in the US and Canada, 999 or 112 in the UK, 112 throughout the EU, or the emergency services line in your local jurisdiction.
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Work with Jen:
jencui.com
Connect with Jen over social:
TikTok/IG: @jencuicoaching
YouTube: youtube.com/@jencui