107. Healthy Love & Conscious Partnership: Self-Regulation, Conflict Resolution, and Safety | Relationship Series: Dating (Part 2)
Want to create a conscious, healthy, secure romantic relationship? You're in the right place.
In this episode of the Soul Whispers Podcast, I take you on a dive deep into the dynamics of conscious adult romantic relationships and learnings from my personal experiences. Learn how to cultivate self-regulation and self-trust, understand why trying to heal your partner may backfire, and discover the energetics of creating a safe and secure relationship. We explore essential skills such as conflict resolution, trauma-aware communication, and overcoming common pitfalls like criticism, defensiveness, contempt, and stonewalling.
(01:30) Tune into your body’s intuition for better discernment.
(09:00) Explore a new perspective on romantic relationships.
(16:39) Strengthen your connection to personal power.
(18:14) Understand polarity and how to pursue and choose your partner.
(25:34) Lay the foundations for a healthy relationship with matching virtues
(32:22) Build with complimentary values.
(36:49) Align your vision and why it matters.
(43:03) Dangers of misalignment and how to resolve conflicts.
(47:13) Identify and correct the 4 horsemen of relationships: criticism, defensiveness, contempt, and stonewalling.
(01:06:16) Men’s role in creating safety for women and building understanding for each other.
(01:17:46) Implement “State of the Union” check-ins for ongoing relationship health.
(01:22:55) Final notes
Join me as we explore how to build and maintain healthy, aligned, and fulfilling relationships. Whether you're single or in a partnership, these insights will empower you to create the love life you deserve.
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