045. disarming perfectionism

Here’s everything you need to know about perfectionism, why you have it, how it's destroying your life, why you struggle to get rid of it, and how to actually start breaking up with perfectionism without breaking your self.

(0:17) Jen’s life update

(2:40) February energetic themes

(5:49) Traits of a perfectionist, and overview of what we will cover in this episode

(8:25) Defining perfectionism and how it starts in individuals, who perfectionism mainly affects, why, and the historical and cultural context of perfectionism

(18:23) Who benefits from perfectionism and how

(21:21) Deconstructing your personal narrative around systems of oppression that affect you, how I navigate it, and my suggestion for how you can navigate it

(30:27) Special announcement

(32:52) How perfectionism manifests in your personal life and understanding your origin story

(41:41) The first step to disarming perfectionism & how to go through the process

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