090. how to navigate uncertainty during transitions + resiliency meditation

Life is hitting hard for a lot of people right now- whether you've just been through a lay-off, an end of a relationship, you're moving, changing career paths, or you're entering a new life stage. I know I've been feeling the discomfort of life not feeling stable and the fears that come with not knowing what the future holds.

Today, I'm here to shed some light on how I've been able to find my center, and create a life raft to ride the waves of my emotions through change and how you can ease the discomfort you're facing.

(00:00) personal life updates & common energetic themes

(07:53) 4 ways to go through transitions

(10:39) acceptance vs. surrendering

(16:15) my experience with PMDD

(24:43) resisting & rejecting change

(26:34) avoiding shame makes we reject our knowings

(36:50) the progression from resistance to alignment and trust

(42:29) gratitude & presence as medicine

(49:13) how coaching helps you harness the power of a transition

(51:52) meditation to center your energy and tap into resiliency

⚡️ Links Mentioned ⚡️

Watch The Art of Feeling Your Feelings Masterclass here

Learn more about 1:1 life coaching and book a consultation with me here