091. why you need to prioritize joy & pleasure in the present

Are you causing more suffering in your life because you're intolerant to joy and pleasure? Listen in on this episode where Jen invites you to experience the deep healing we receive when we purposefully create more happiness, satisfaction, and self-worth in our lives even when your mind wants to pull you away from it.

Watch The Art of Feeling Your Feelings Masterclass here

Learn more about 1:1 conscious life coaching with Jen here