007. self-pity vs. self-compassion

Written By Jennifer Cui

Here's what happens in today's episode:

  • define and compare pity and compassion

  • how self-pity can sometimes be mistaken as self-compassion and self-care

  • how to discern when you're throwing a pity party vs. practicing self-compassion

Stay tuned for the next episode, coming out later this week, that's going to be all about how to stop complaining and create solutions instead. I'll be covering resiliency and victimhood, and how to stop the drama in your life using my favorite mental reframe tool- the Model.

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Jennifer Cui
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008. how to stop complaining and create solutions instead
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006. why "skinny" isn't a compliment + body image talk