“I can embody the person I’ve always wanted to be, while realizing that there is always room to grow.” This is a case study of how one of my life coaching clients, Fiona, transformed her life in 12-weeks. She was able to bring up her quality of life by 9 points (32/50 —> 41/50), increase her body confidence, trust in self…

Whether you're still working from home, trying to find work, or going back to the work place, I think it's fair to say that most people have been struggling with turning off work-mode.

UGH. It’s already enough work to cook or shell out the cash to order food. PLUS, you’re trying to reach your body and health goals so you don’t want to succumb to the seductive calling of pizza. Do you really need to waste MORE TIME AND ENERGY to just decide what to even eat??

Moving is the perfect time to reevaluate your environment and make positive changes to declutter your physical space while making more mental space for you to grow.

I would be in so much anguish every time I ate, even alone, and eating in front of others felt like I was on stage with a spotlight.

How is it that at seemingly the best and most important time of our lives to be practicing self-care, we still find it elusive?

This delicious salty-sweet roasted eggplant is a Japanese delicacy that can be found throughout the country, but especially loved by Kyoto.

It DOES taste like chicken, but with a fresh summery meat-free vibe. This crispy vegan mango chicken is sweet, savory, spicy, and is your soon-to-be summer replacement for

Start your morning on a sweet note with this simple 5 ingredient homemade breakfast filled with protein. Easily made gluten free, these chickpea chocolate chip protein pancakes are

Spice up your typical smashed avocado toast with just a couple simple ingredients! No affiliation with Just Egg, but I wanted to feature them because it’s a game-changing product.

I’ve been on a kick with these for the past week after coming back from visiting my sister. She gave me a STUFFED bag full of fresh mint from her garden right before I left and since then, I’ve been

I know the feeling. You start waking up bloated, you start seeing little pink mounds popping up all over your chin, you gain a few pounds, your nipples get tender…

“You’re not doing enough. She's president of two clubs, volunteers on the weekend, has a boyfriend, works part time, and is a full time student.”

3 tips to implement ASAP to help you practice mindfulness and surrender yourself to your mind, body, and soul.

I’m 5’4” with not so long legs (always gotta cuff my pants and 3/4 length leggings are essentially full length for me). I also have an extremely difficult time finding jeans that fit which is why

If I try hard enough, I can make myself forget that for four years I lived in a constant state of shame, depression, anxiety, and secrecy.

How my mind transformed my body. For better and for worse.

92% of Americans don’t reach their new year’s goals. This is how the other 8% accomplished theirs.

Food dictated my body image, relationships, time, and health.